How does a low-mass star, like the Sun, typically disperse its processed material into the interstellar medium?

Answer

Gently shedding its outer layers via stellar winds, creating a planetary nebula

Low-mass stars end their lives by gently shedding their outer layers through stellar winds, forming a planetary nebula, while the core contracts into a white dwarf.

How does a low-mass star, like the Sun, typically disperse its processed material into the interstellar medium?
Elementastronomycompositionstargiant