How is the lifespan of a very high mass star measured compared to smaller stars like the Sun?

Answer

In mere millions of years.

These massive stellar behemoths live fast and die violently, possessing lifespans quantified in millions of years, which contrasts sharply with the billions of years allotted to smaller stars.

How is the lifespan of a very high mass star measured compared to smaller stars like the Sun?
evolutionstarsupernovaastrophysicsmass