What is ejected into the interstellar medium from a core-collapse supernova that was synthesized during the star's stable life stages prior to collapse?

Answer

Elements like oxygen, magnesium, and silicon

The ejected material from a core-collapse supernova remnant is a mix: material fused before collapse, such as oxygen, magnesium, and silicon, along with the iron from the core, plus the freshly minted heavy elements from the explosion itself.

What is ejected into the interstellar medium from a core-collapse supernova that was synthesized during the star's stable life stages prior to collapse?
ElementstarsupernovaexplosionFusion