If setting up a new routine feels too demanding, what specific adjustment is suggested to bring it into the Goldilocks zone?
Answer
Reducing the initial commitment by 10%
An actionable observation suggests that if a novel activity feels daunting, reducing the initial commitment—for example, writing one paragraph instead of a full page—can move the task back into the Goldilocks zone.
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A Science Based Rule to Stay Motivated in Life | The Goldilocks Rule
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